Correct way to brush your teeth
Turn the hair bundle of the toothbrush at a 45-degree Angle with the tooth surface, turn the brush head, brush the top teeth from the bottom, the bottom to the top, and the upper and lower teeth back and forth.
1.The brushing order is to brush the outside, then the occlusal surface, and finally the inside.
2.From left after right, from up and then down, from outside after inside.
3.Brush each part should be repeated 8~10 times in 3 minutes,and the whole toothbrush is clean
Dietary habits effect on the teeth
The cold diet has a great impact on teeth. If teeth are often stimulated by cold and heat, it may lead to bleeding gums, gum spasm or other dental diseases.
Chewing food on one side is the greatest threat to the dental health of teenagers. Chewing food on one side for a long time is easy to imbalance the development of the jaw bone and gums, resulting in excessive wear on one side of the tooth, and seriously affect the facial beauty.
In addition, do not use a toothpick to pick your teeth, which is the most harmful bad habit for tooth health, long-term tooth picking will cause the increase of the tooth gap, gingival muscle atrophy, tooth root exposure. It is recommended not to open the bottle cap with your teeth, even if you think the action is more aggressive.
Good friend with the teeth
1)Celery
Celery belongs to crude fiber food, and crude fiber can clean up the food residue on the teeth, and chew more chew celery can secrete saliva, saliva can play a role in balancing the oral acidity, so as to achieve the purpose of whitening and antibacterial.
2)Banana
Banana is rich in vitamin c, which has the effect of protecting the teeth. More vitamin c supplementation can make the gums stronger, otherwise it will appear like swollen and painful gums, loose teeth and other symptoms.
3)Apple
Fiber-rich fruit takes more time to chew, and you secrete a lot of saliva, the best protector for teeth, prevents tooth decay and prevents bacteria from sticking to the teeth, making it easier to stay clean for a long time. In addition, the researchers have found abundant mineral elements in their saliva that restore early cavities.
4)Onions
The sulfur compounds in onions are the most powerful antibacterial ingredients, eliminating the streptococcus mutans that cause tooth decay and protecting the teeth.
5)Cheese
Calcium and phosphate can balance the acidity in the mouth, prevent tooth decay caused by bacteria in the mouth, and eating cheese regularly can enhance the tooth calcium and make the teeth stronger.
6)Mint
Mint contains a special substance, called monoperene compounds, which can come through the blood to the lungs, making people feel fragrant when breathing, and can refresh the mouth.
7)Water
Drinking water protects your teeth, keeps your gums moist, and stimulates saliva production in the mouth. Therefore, it is recommended to drink a glass of water after eating every time, to wash away the residue left in the mouth, and to protect the health of the teeth in time.
8)Green tea
Green tea is a healthy drink, which is rich in fluoride, and can neutralize with the apatite in the teeth, thus preventing tooth decay. In addition, the catechin in green tea can reduce streptococcus mutans, but also can prevent the formation of tooth decay, and eliminate bad breath.
The updated video is https://youtu.be/0CrCUEmSoeY
Post time: Oct-26-2022