Both tongue scrapers and toothbrushes can eliminate bacteria on the tongue, but most studies have found that using a tongue scraper is more effective than using a toothbrush.
The tongue has the most amount of bacteria as compared to the other parts of your mouth. However, most people do not take the time to clean their tongue. Cleaning your tongue will help you avoid tooth decay, bad breath,and much more.
Select a tongue scraping instrument. It may be bent in half making a V shape or have a handle with a rounded edge at the top.
How to use tongue scraper to clean your tongue:
1.Stick out your tongue as far as you can.Place your tongue scraper toward the back of your tongue.
2.Press the scraper on your tongue and move it toward the front of your tongue while applying pressure.
3.Run the tongue scraper under warm water to clear any debris and bacteria from the device. Spit out any excess saliva that may have built up during the tongue scraping.
4.Repeat steps 2 to 5 several more times. As needed, adjust your tongue scraper placement and the pressure you apply to it to prevent a gag reflex.
5.clean the tongue scraper and store it for the next use. You can scrape your tongue once or twice a day. If you gag during the process, you may wat to scrape your tongue before eating breakfast to avoid vomiting.
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Post time: Jan-13-2023