We often think of oral health habits as a topic for young children. Parents and dentists teach children the importance of brushing their teeth twice a day, eating less sweet foods and drinking less sugary drinks.
We still need to stick to these habits as we get older. Brushing, flossing and avoiding sugar are a few suggestions that still suit us now, what other habits do we need to be more aware of as we experience tooth wear? Let’s take a look.
1. Brushing Routine – Twice a Day
As we age, our teeth and gums change, which may require a change in our brushing technique. Choosing a toothbrush that suits the softness of our teeth and gums, or brushing less vigorously, are things we need to consider and change.
2. Flossing – Most Important
Brushing doesn’t do the job of cleaning anywhere on your teeth. The flexibility of flossing is that you can let it pass between teeth at will and take away food debris from between teeth with ease. Not only that, but he is also very good at removing plaque compared to a toothbrush.
3. Use Fluoride Toothpaste
Fluoride is an essential ingredient in preventing tooth decay. As we get older, we may develop tooth sensitivity. If tooth sensitivity occurs, we can choose a toothpaste with a low dentin abrasion (RDA) value. In general, most toothpastes with the ‘sensitive teeth’ label will have a lower RDA value.
4. Use a Suitable Mouthwash
While most mouthwashes are designed to freshen breath, there are also mouthwashes that are antibacterial and help keep our gums healthy to prevent tooth decay. There are also specialist mouthwashes that can help if you often experience dry mouth due to medication.
5. Choose Nutritious Food
Whether you are 5 years old or 50 years old, your dietary decisions will affect your oral health. Our food choices should follow a low level of processed and refined sugars. A diet rich in fruits, vegetables, whole grains and lean proteins is good for dental health. Also, limiting your consumption of sugary foods and drinks is a good decision.
6. Maintain Regular Dental Check-Ups
Maintaining good oral hygiene is essential for good oral health, but it is also important to remember to have regular dental check-ups. During routine check-ups, your dentist will carefully examine your mouth to detect any early problems with your teeth and gums. It is also a good idea to keep our teeth cleaned as often as once every six months to show off a more beautiful smile.
Post time: Aug-31-2022