Does the health of your mouth really mirror the condition of your body?Sure, poor oral health can indicate pre-existing for future health problems. Dentist can recognize signs of illness from your oral conditions. Research at the National Dental Centre Singapore showed that inflammation caused by oral bacteria may link teeth problems to other chronic conditions such as diabetes and heart diseases.
What are our teeth made up of? The outer tooth layer is made up mainly of mineral ions such as calcium, phosphate and some fluoride. In healthy teeth, there is a balance of mineral ions between tooth surface, surrounding saliva and oral environment. When there is an imbalance of these 3 elements, it can lead to tooth decay.
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How to sparkling teeth?
1. Brush and floss your teeth twice a day, and brush your tongue too.
2. Cut down on sugary and acidic foods as they encourage bacteria growth and also lower the pH of the oral environment. This results in tooth erosion and dental decay.
3. Your saliva prevents mineral loss in teeth. Avoid frequent snacking as it disrupts the work of saliva and promotes harmful mouth acidity.
4. Drink enough water to maintain the quantity and quality of the saliva so as to preserve its protective function.
5. Reduce the alcohol intake. Alcohol erodes the enamel on the outside of your teeth, leading to erosion and risk of dental decay.
6. Cut the smoking! This increases your risk of gum disease, breathing problems and lung cancer.
7. Get a whiter smile. Cut down on coffee, tea, smoking, wine as these cause stains on your teeth.
8. Go for your regular dental checkup every 6 months.
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Post time: Jun-09-2023