It’s important to brush your teeth at least twice each day once in the morning and once at night. But why is nighttime so extremely important. The reason it is crucial to brush at night before bed is because bacteria love to hang out in your mouth and they love to multiply in your mouth when you’re sleeping.
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So if you skip a night of brushing, it’s already starting to harden into Tartar and give you gum disease. It’s facts when that bacteria is multiplying all night in your mouth. Think about all the food you ate throughout the day the bacteria produce acid especially when you eat so that leftover debris on your teeth is now allowing the acid byproducts to munch on your enamel all night literally eating away your enamel which of course leads to cavities.
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So the more food the bacteria feast on the greater the chances of those acids causing cavities which can require fillings or even lead to root canals and in addition the longer that film of plaque stays on your teeth. The greater the chances of that plaque turning into Tartar and leading to gum disease.
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So, remember rushing right before bed. It’s a critical step to keep your teeth healthy and happy. Don’t let those sneaky back bacteria wreak havoc by partying in your mouth all night. As well as tongue scraping. Did you know that 90% of bad breath bacteria sit on your tongue. So not only is it important to brush your teeth every night before bed but also it is very important to brush your tongue and the best way to do that is by using a tongue scraper.
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Post time: Nov-10-2023